Male WMA Standard
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Male WMA Standard
HARRA uses the World Masters Association (WMA) standard times (formally known as the World Association of Veteran Athletes - WAVA) to determine Runner of the Season standings. A runner's time for a specific distance is compared to the WMA standard time (typically the world record for that distance*). For runners over 40, the time is compared to the WMA standard time for their age.
For example, suppose a 42 year old female runs the Houston Marathon in 3:01:00. The WMA standard for a 42 year old female is 2:25:02 (see table below). Her WMA score is 80.13% (2:25:02 divided by 3:01:00). Quite impressive for any standard!
Male WMA Standards
* NOTE: WAVA standard times are not updated after every new world record.
| Age | 5 km | 6 km | 4 Mile | 8 km | 5 Mile | 10 km | 15 km | 10 Mile | Half Marathon | 25 km | 30 km | Marathon |
| 10 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 11 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 12 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 13 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 14 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 15 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 16 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 17 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 18 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 19 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 20 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 21 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 22 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 23 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 24 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 25 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 26 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 27 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 28 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 29 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 30 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 31 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 32 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 33 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 34 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 35 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 36 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 37 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 38 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 39 | 0:12:54 | 0:15:40 | 0:16:51 | 0:21:12 | 0:21:20 | 0:26:51 | 0:41:09 | 0:44:23 | 0:59:13 | 1:10:59 | 1:26:19 | 2:04:55 |
| 40 | 0:13:39 | 0:16:35 | 0:17:50 | 0:22:26 | 0:22:34 | 0:28:25 | 0:43:11 | 0:46:31 | 1:01:41 | 1:13:40 | 1:29:11 | 2:08:00 |
| 41 | 0:13:45 | 0:16:42 | 0:17:58 | 0:22:36 | 0:22:45 | 0:28:37 | 0:43:31 | 0:46:52 | 1:02:11 | 1:14:15 | 1:29:55 | 2:09:03 |
| 42 | 0:13:51 | 0:16:50 | 0:18:06 | 0:22:46 | 0:22:55 | 0:28:50 | 0:43:52 | 0:47:14 | 1:02:40 | 1:14:51 | 1:30:39 | 2:10:08 |
| 43 | 0:13:58 | 0:16:57 | 0:18:14 | 0:22:57 | 0:23:05 | 0:29:04 | 0:44:12 | 0:47:37 | 1:03:11 | 1:15:28 | 1:31:24 | 2:11:14 |
| 44 | 0:14:04 | 0:17:05 | 0:18:23 | 0:23:07 | 0:23:16 | 0:29:17 | 0:44:33 | 0:48:00 | 1:03:42 | 1:16:05 | 1:32:09 | 2:12:21 |
| 45 | 0:14:11 | 0:17:13 | 0:18:31 | 0:23:18 | 0:23:27 | 0:29:31 | 0:44:55 | 0:48:23 | 1:04:13 | 1:16:43 | 1:32:56 | 2:13:29 |
| 46 | 0:14:17 | 0:17:21 | 0:18:40 | 0:23:29 | 0:23:38 | 0:29:44 | 0:45:16 | 0:48:46 | 1:04:45 | 1:17:21 | 1:33:43 | 2:14:38 |
| 47 | 0:14:24 | 0:17:29 | 0:18:49 | 0:23:40 | 0:23:49 | 0:29:58 | 0:45:38 | 0:49:10 | 1:05:17 | 1:18:00 | 1:34:31 | 2:15:49 |
| 48 | 0:14:31 | 0:17:38 | 0:18:58 | 0:23:51 | 0:24:00 | 0:30:13 | 0:46:01 | 0:49:34 | 1:05:50 | 1:18:40 | 1:35:20 | 2:17:00 |
| 49 | 0:14:38 | 0:17:46 | 0:19:07 | 0:24:03 | 0:24:12 | 0:30:27 | 0:46:24 | 0:49:59 | 1:06:23 | 1:19:20 | 1:36:09 | 2:18:13 |
| 50 | 0:14:45 | 0:17:55 | 0:19:16 | 0:24:14 | 0:24:23 | 0:30:42 | 0:46:47 | 0:50:24 | 1:06:57 | 1:20:02 | 1:37:00 | 2:19:27 |
| 51 | 0:14:52 | 0:18:03 | 0:19:25 | 0:24:26 | 0:24:35 | 0:30:57 | 0:47:10 | 0:50:50 | 1:07:32 | 1:20:43 | 1:37:51 | 2:20:43 |
| 52 | 0:14:59 | 0:18:12 | 0:19:35 | 0:24:38 | 0:24:47 | 0:31:12 | 0:47:34 | 0:51:16 | 1:08:07 | 1:21:26 | 1:38:43 | 2:22:00 |
| 53 | 0:15:07 | 0:18:21 | 0:19:44 | 0:24:50 | 0:25:00 | 0:31:27 | 0:47:59 | 0:51:42 | 1:08:43 | 1:22:09 | 1:39:37 | 2:23:18 |
| 54 | 0:15:14 | 0:18:30 | 0:19:54 | 0:25:03 | 0:25:12 | 0:31:43 | 0:48:23 | 0:52:09 | 1:09:19 | 1:22:54 | 1:40:31 | 2:24:38 |
| 55 | 0:15:22 | 0:18:40 | 0:20:04 | 0:25:15 | 0:25:25 | 0:31:59 | 0:48:49 | 0:52:36 | 1:09:56 | 1:23:38 | 1:41:26 | 2:26:00 |
| 56 | 0:15:30 | 0:18:49 | 0:20:14 | 0:25:28 | 0:25:38 | 0:32:15 | 0:49:14 | 0:53:04 | 1:10:34 | 1:24:24 | 1:42:22 | 2:27:22 |
| 57 | 0:15:38 | 0:18:59 | 0:20:25 | 0:25:41 | 0:25:51 | 0:32:32 | 0:49:40 | 0:53:32 | 1:11:12 | 1:25:11 | 1:43:19 | 2:28:47 |
| 58 | 0:15:46 | 0:19:09 | 0:20:35 | 0:25:54 | 0:26:04 | 0:32:49 | 0:50:07 | 0:54:01 | 1:11:52 | 1:25:58 | 1:44:18 | 2:30:13 |
| 59 | 0:15:54 | 0:19:19 | 0:20:46 | 0:26:08 | 0:26:18 | 0:33:06 | 0:50:34 | 0:54:30 | 1:12:31 | 1:26:46 | 1:45:17 | 2:31:41 |
| 60 | 0:16:02 | 0:19:29 | 0:20:57 | 0:26:22 | 0:26:31 | 0:33:23 | 0:51:01 | 0:55:00 | 1:13:12 | 1:27:36 | 1:46:18 | 2:33:10 |
| 61 | 0:16:11 | 0:19:39 | 0:21:08 | 0:26:35 | 0:26:46 | 0:33:41 | 0:51:29 | 0:55:30 | 1:13:53 | 1:28:26 | 1:47:20 | 2:34:42 |
| 62 | 0:16:19 | 0:19:50 | 0:21:19 | 0:26:50 | 0:27:00 | 0:33:59 | 0:51:58 | 0:56:01 | 1:14:36 | 1:29:17 | 1:48:23 | 2:36:15 |
| 63 | 0:16:28 | 0:20:00 | 0:21:31 | 0:27:04 | 0:27:14 | 0:34:17 | 0:52:27 | 0:56:33 | 1:15:19 | 1:30:09 | 1:49:27 | 2:37:50 |
| 64 | 0:16:37 | 0:20:11 | 0:21:43 | 0:27:19 | 0:27:29 | 0:34:36 | 0:52:57 | 0:57:05 | 1:16:02 | 1:31:02 | 1:50:32 | 2:39:27 |
| 65 | 0:16:46 | 0:20:22 | 0:21:55 | 0:27:34 | 0:27:44 | 0:34:55 | 0:53:27 | 0:57:38 | 1:16:47 | 1:31:57 | 1:51:39 | 2:41:05 |
| 66 | 0:16:56 | 0:20:34 | 0:22:07 | 0:27:49 | 0:28:00 | 0:35:14 | 0:53:58 | 0:58:11 | 1:17:33 | 1:32:52 | 1:52:47 | 2:42:46 |
| 67 | 0:17:05 | 0:20:45 | 0:22:19 | 0:28:05 | 0:28:15 | 0:35:34 | 0:54:29 | 0:58:45 | 1:18:19 | 1:33:48 | 1:53:57 | 2:44:30 |
| 68 | 0:17:15 | 0:20:57 | 0:22:32 | 0:28:21 | 0:28:31 | 0:35:54 | 0:55:01 | 0:59:20 | 1:19:06 | 1:34:46 | 1:55:08 | 2:46:15 |
| 69 | 0:17:26 | 0:21:10 | 0:22:46 | 0:28:38 | 0:28:49 | 0:36:16 | 0:55:34 | 0:59:55 | 1:19:55 | 1:35:45 | 1:56:20 | 2:48:03 |
| 70 | 0:17:38 | 0:21:24 | 0:23:01 | 0:28:58 | 0:29:09 | 0:36:41 | 0:56:10 | 1:00:33 | 1:20:44 | 1:36:45 | 1:57:34 | 2:49:53 |
| 71 | 0:17:51 | 0:21:40 | 0:23:18 | 0:29:19 | 0:29:31 | 0:37:08 | 0:56:50 | 1:01:16 | 1:21:38 | 1:37:49 | 1:58:52 | 2:51:46 |
| 72 | 0:18:05 | 0:21:58 | 0:23:37 | 0:29:43 | 0:29:54 | 0:37:38 | 0:57:34 | 1:02:03 | 1:22:38 | 1:39:00 | 2:00:17 | 2:53:51 |
| 73 | 0:18:21 | 0:22:17 | 0:23:58 | 0:30:09 | 0:30:20 | 0:38:11 | 0:58:22 | 1:02:54 | 1:23:45 | 1:40:19 | 2:01:53 | 2:56:10 |
| 74 | 0:18:38 | 0:22:38 | 0:24:20 | 0:30:37 | 0:30:49 | 0:38:47 | 0:59:16 | 1:03:51 | 1:24:58 | 1:41:46 | 2:03:38 | 2:58:43 |
| 75 | 0:18:57 | 0:23:01 | 0:24:45 | 0:31:08 | 0:31:20 | 0:39:26 | 1:00:14 | 1:04:53 | 1:26:19 | 1:43:23 | 2:05:34 | 3:01:31 |
| 76 | 0:19:18 | 0:23:26 | 0:25:12 | 0:31:42 | 0:31:54 | 0:40:09 | 1:01:18 | 1:06:02 | 1:27:48 | 1:45:08 | 2:07:41 | 3:04:37 |
| 77 | 0:19:40 | 0:23:53 | 0:25:41 | 0:32:19 | 0:32:31 | 0:40:56 | 1:02:28 | 1:07:16 | 1:29:26 | 1:47:04 | 2:10:02 | 3:08:01 |
| 78 | 0:20:05 | 0:24:23 | 0:26:14 | 0:33:00 | 0:33:12 | 0:41:47 | 1:03:45 | 1:08:38 | 1:31:13 | 1:49:12 | 2:12:36 | 3:11:44 |
| 79 | 0:20:32 | 0:24:56 | 0:26:49 | 0:33:44 | 0:33:57 | 0:42:43 | 1:05:09 | 1:10:08 | 1:33:10 | 1:51:32 | 2:15:25 | 3:15:50 |
| 80 | 0:21:01 | 0:25:31 | 0:27:27 | 0:34:32 | 0:34:45 | 0:43:45 | 1:06:41 | 1:11:47 | 1:35:19 | 1:54:06 | 2:18:31 | 3:20:20 |
| 81 | 0:21:33 | 0:26:11 | 0:28:09 | 0:35:25 | 0:35:39 | 0:44:52 | 1:08:22 | 1:13:35 | 1:37:41 | 1:56:55 | 2:21:56 | 3:25:17 |
| 82 | 0:22:09 | 0:26:54 | 0:28:55 | 0:36:24 | 0:36:37 | 0:46:05 | 1:10:13 | 1:15:34 | 1:40:17 | 2:00:01 | 2:25:41 | 3:30:43 |
| 83 | 0:22:48 | 0:27:41 | 0:29:46 | 0:37:27 | 0:37:42 | 0:47:26 | 1:12:15 | 1:17:45 | 1:43:10 | 2:03:27 | 2:29:50 | 3:36:43 |
| 84 | 0:23:30 | 0:28:33 | 0:30:42 | 0:38:38 | 0:38:53 | 0:48:56 | 1:14:30 | 1:20:09 | 1:46:20 | 2:07:14 | 2:34:25 | 3:43:21 |
| 85 | 0:24:18 | 0:29:31 | 0:31:44 | 0:39:56 | 0:40:11 | 0:50:34 | 1:16:59 | 1:22:50 | 1:49:51 | 2:11:25 | 2:39:29 | 3:50:42 |
| 86 | 0:25:11 | 0:30:34 | 0:32:53 | 0:41:22 | 0:41:38 | 0:52:24 | 1:19:44 | 1:25:47 | 1:53:45 | 2:16:05 | 2:45:08 | 3:58:53 |
| 87 | 0:26:09 | 0:31:46 | 0:34:10 | 0:42:59 | 0:43:15 | 0:54:26 | 1:22:49 | 1:29:05 | 1:58:06 | 2:21:17 | 2:51:26 | 4:08:00 |
| 88 | 0:27:15 | 0:33:05 | 0:35:35 | 0:44:46 | 0:45:03 | 0:56:42 | 1:26:15 | 1:32:47 | 2:02:59 | 2:27:06 | 2:58:29 | 4:18:12 |
| 89 | 0:28:28 | 0:34:34 | 0:37:11 | 0:46:47 | 0:47:05 | 0:59:15 | 1:30:08 | 1:36:57 | 2:08:28 | 2:33:40 | 3:06:26 | 4:29:42 |
| 90 | 0:29:51 | 0:36:15 | 0:39:00 | 0:49:04 | 0:49:22 | 1:02:08 | 1:34:30 | 1:41:39 | 2:14:41 | 2:41:06 | 3:15:26 | 4:42:43 |
| 91 | 0:31:26 | 0:38:10 | 0:41:03 | 0:51:39 | 0:51:59 | 1:05:25 | 1:39:29 | 1:47:01 | 2:21:47 | 2:49:33 | 3:25:41 | 4:57:32 |
| 92 | 0:33:14 | 0:40:22 | 0:43:25 | 0:54:37 | 0:54:58 | 1:09:11 | 1:45:12 | 1:53:09 | 2:29:55 | 2:59:16 | 3:37:28 | 5:14:34 |
| 93 | 0:35:19 | 0:42:54 | 0:46:08 | 0:58:03 | 0:58:25 | 1:13:31 | 1:51:49 | 2:00:16 | 2:39:20 | 3:10:32 | 3:51:06 | 5:34:17 |
| 94 | 0:37:46 | 0:45:52 | 0:49:19 | 1:02:04 | 1:02:27 | 1:18:36 | 1:59:33 | 2:08:36 | 2:50:21 | 3:23:42 | 4:07:04 | 5:57:20 |
| 95 | 0:40:39 | 0:49:22 | 0:53:05 | 1:06:48 | 1:07:13 | 1:24:36 | 2:08:42 | 2:18:26 | 3:03:25 | 3:39:18 | 4:25:59 | 6:24:39 |
| 96 | 0:44:06 | 0:53:33 | 0:57:36 | 1:12:28 | 1:12:55 | 1:31:47 | 2:19:40 | 2:30:15 | 3:19:06 | 3:58:03 | 4:48:42 | 6:57:27 |
| 97 | 0:48:18 | 0:58:40 | 1:03:06 | 1:19:23 | 1:19:53 | 1:40:32 | 2:33:04 | 2:44:42 | 3:38:17 | 4:20:58 | 5:16:30 | 7:37:33 |
| 98 | 0:53:32 | 1:05:01 | 1:09:56 | 1:27:59 | 1:28:32 | 1:51:26 | 2:49:46 | 3:02:42 | 4:02:14 | 4:49:36 | 5:51:12 | 8:27:36 |
| 99 | 1:00:14 | 1:13:09 | 1:18:40 | 1:38:59 | 1:39:36 | 2:05:21 | 3:11:09 | 3:25:46 | 4:32:57 | 5:26:19 | 6:35:44 | 9:31:46 |
| 100 | 1:09:03 | 1:23:52 | 1:30:12 | 1:53:29 | 1:54:12 | 2:23:44 | 3:39:28 | 3:56:20 | 5:13:45 | 6:15:05 | 7:34:53 | 10:56:56 |