Female WMA Standard
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Female WMA Standard
HARRA uses the World Masters Association (WMA) standard times (formally known as the World Association of Veteran Athletes - WAVA) to determine Runner of the Season standings. A runner's time for a specific distance is compared to the WMA standard time (typically the world record for that distance*). For runners over 40, the time is compared to the WMA standard time for their age.
For example, suppose a 42 year old female runs the Houston Marathon in 3:01:00. The WMA standard for a 42 year old female is 2:25:02 (see table below). Her WMA score is 80.13% (2:25:02 divided by 3:01:00). Quite impressive for any standard!
Female WMA Standards
* NOTE: WAVA standard times are not updated after every new world record.
Female WMA Standards in H:MM:SS
| Age | 5 km | 6 km | 4 Mile | 8 km | 5 Mile | 10 km | 15 km | 10 Mile | Half Marathon | 25 km | 30 km | Marathon |
| 10 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 11 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 12 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 13 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 14 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 15 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 16 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 17 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 18 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 19 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 20 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 21 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 22 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 23 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 24 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 25 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 26 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 27 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 28 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 29 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 30 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 31 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 32 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 33 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 34 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 35 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 36 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 37 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 38 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 39 | 0:14:48 | 0:17:53 | 0:19:14 | 0:24:05 | 0:24:12 | 0:30:20 | 0:46:12 | 0:49:41 | 1:05:50 | 1:18:32 | 1:34:56 | 2:15:25 |
| 40 | 0:15:20 | 0:18:32 | 0:19:55 | 0:24:57 | 0:25:04 | 0:31:25 | 0:47:52 | 0:51:28 | 1:08:12 | 1:21:21 | 1:38:21 | 2:20:17 |
| 41 | 0:15:26 | 0:18:39 | 0:20:04 | 0:25:07 | 0:25:15 | 0:31:38 | 0:48:11 | 0:51:49 | 1:08:40 | 1:21:55 | 1:39:01 | 2:21:15 |
| 42 | 0:15:33 | 0:18:48 | 0:20:13 | 0:25:19 | 0:25:26 | 0:31:53 | 0:48:33 | 0:52:13 | 1:09:11 | 1:22:32 | 1:39:46 | 2:22:19 |
| 43 | 0:15:41 | 0:18:57 | 0:20:23 | 0:25:31 | 0:25:38 | 0:32:08 | 0:48:57 | 0:52:39 | 1:09:45 | 1:23:13 | 1:40:35 | 2:23:29 |
| 44 | 0:15:49 | 0:19:07 | 0:20:34 | 0:25:45 | 0:25:52 | 0:32:25 | 0:49:23 | 0:53:07 | 1:10:22 | 1:23:57 | 1:41:29 | 2:24:45 |
| 45 | 0:15:58 | 0:19:18 | 0:20:45 | 0:25:59 | 0:26:07 | 0:32:44 | 0:49:52 | 0:53:37 | 1:11:03 | 1:24:45 | 1:42:27 | 2:26:09 |
| 46 | 0:16:08 | 0:19:30 | 0:20:58 | 0:26:16 | 0:26:23 | 0:33:05 | 0:50:23 | 0:54:10 | 1:11:47 | 1:25:38 | 1:43:31 | 2:27:39 |
| 47 | 0:16:19 | 0:19:43 | 0:21:12 | 0:26:33 | 0:26:41 | 0:33:26 | 0:50:56 | 0:54:46 | 1:12:35 | 1:26:35 | 1:44:39 | 2:29:17 |
| 48 | 0:16:31 | 0:19:57 | 0:21:27 | 0:26:52 | 0:27:00 | 0:33:50 | 0:51:32 | 0:55:25 | 1:13:26 | 1:27:36 | 1:45:54 | 2:31:03 |
| 49 | 0:16:43 | 0:20:12 | 0:21:43 | 0:27:12 | 0:27:20 | 0:34:15 | 0:52:10 | 0:56:06 | 1:14:20 | 1:28:41 | 1:47:12 | 2:32:55 |
| 50 | 0:16:55 | 0:20:27 | 0:21:59 | 0:27:32 | 0:27:40 | 0:34:41 | 0:52:49 | 0:56:48 | 1:15:16 | 1:29:47 | 1:48:32 | 2:34:49 |
| 51 | 0:17:08 | 0:20:42 | 0:22:16 | 0:27:53 | 0:28:01 | 0:35:07 | 0:53:29 | 0:57:31 | 1:16:13 | 1:30:55 | 1:49:54 | 2:36:46 |
| 52 | 0:17:21 | 0:20:58 | 0:22:33 | 0:28:14 | 0:28:22 | 0:35:34 | 0:54:10 | 0:58:15 | 1:17:11 | 1:32:05 | 1:51:18 | 2:38:46 |
| 53 | 0:17:35 | 0:21:14 | 0:22:51 | 0:28:36 | 0:28:44 | 0:36:02 | 0:54:52 | 0:59:00 | 1:18:11 | 1:33:16 | 1:52:45 | 2:40:50 |
| 54 | 0:17:48 | 0:21:31 | 0:23:09 | 0:28:59 | 0:29:07 | 0:36:30 | 0:55:35 | 0:59:47 | 1:19:13 | 1:34:30 | 1:54:14 | 2:42:56 |
| 55 | 0:18:03 | 0:21:48 | 0:23:27 | 0:29:22 | 0:29:30 | 0:36:59 | 0:56:20 | 1:00:34 | 1:20:16 | 1:35:45 | 1:55:45 | 2:45:06 |
| 56 | 0:18:17 | 0:22:06 | 0:23:46 | 0:29:45 | 0:29:54 | 0:37:29 | 0:57:05 | 1:01:23 | 1:21:21 | 1:37:02 | 1:57:18 | 2:47:20 |
| 57 | 0:18:32 | 0:22:24 | 0:24:05 | 0:30:10 | 0:30:19 | 0:38:00 | 0:57:52 | 1:02:14 | 1:22:27 | 1:38:22 | 1:58:54 | 2:49:37 |
| 58 | 0:18:48 | 0:22:43 | 0:24:25 | 0:30:35 | 0:30:44 | 0:38:31 | 0:58:40 | 1:03:05 | 1:23:36 | 1:39:43 | 2:00:33 | 2:51:57 |
| 59 | 0:19:03 | 0:23:02 | 0:24:46 | 0:31:01 | 0:31:10 | 0:39:04 | 0:59:29 | 1:03:59 | 1:24:46 | 1:41:07 | 2:02:15 | 2:54:22 |
| 60 | 0:19:20 | 0:23:21 | 0:25:07 | 0:31:27 | 0:31:36 | 0:39:37 | 1:00:20 | 1:04:53 | 1:25:59 | 1:42:34 | 2:03:59 | 2:56:51 |
| 61 | 0:19:36 | 0:23:42 | 0:25:29 | 0:31:54 | 0:32:04 | 0:40:11 | 1:01:12 | 1:05:49 | 1:27:13 | 1:44:03 | 2:05:46 | 2:59:24 |
| 62 | 0:19:54 | 0:24:02 | 0:25:51 | 0:32:22 | 0:32:32 | 0:40:47 | 1:02:06 | 1:06:47 | 1:28:30 | 1:45:34 | 2:07:37 | 3:02:02 |
| 63 | 0:20:11 | 0:24:24 | 0:26:14 | 0:32:51 | 0:33:01 | 0:41:23 | 1:03:02 | 1:07:47 | 1:29:49 | 1:47:08 | 2:09:31 | 3:04:45 |
| 64 | 0:20:30 | 0:24:46 | 0:26:38 | 0:33:21 | 0:33:31 | 0:42:00 | 1:03:59 | 1:08:48 | 1:31:10 | 1:48:45 | 2:11:28 | 3:07:32 |
| 65 | 0:20:49 | 0:25:09 | 0:27:03 | 0:33:52 | 0:34:02 | 0:42:39 | 1:04:58 | 1:09:52 | 1:32:34 | 1:50:25 | 2:13:29 | 3:10:24 |
| 66 | 0:21:08 | 0:25:32 | 0:27:28 | 0:34:23 | 0:34:33 | 0:43:19 | 1:05:58 | 1:10:57 | 1:34:00 | 1:52:09 | 2:15:34 | 3:13:22 |
| 67 | 0:21:28 | 0:25:56 | 0:27:54 | 0:34:56 | 0:35:06 | 0:44:00 | 1:07:01 | 1:12:04 | 1:35:30 | 1:53:55 | 2:17:42 | 3:16:26 |
| 68 | 0:21:49 | 0:26:21 | 0:28:21 | 0:35:30 | 0:35:40 | 0:44:42 | 1:08:05 | 1:13:14 | 1:37:02 | 1:55:45 | 2:19:55 | 3:19:35 |
| 69 | 0:22:10 | 0:26:47 | 0:28:49 | 0:36:04 | 0:36:15 | 0:45:26 | 1:09:12 | 1:14:25 | 1:38:37 | 1:57:38 | 2:22:12 | 3:22:50 |
| 70 | 0:22:32 | 0:27:14 | 0:29:17 | 0:36:40 | 0:36:51 | 0:46:11 | 1:10:21 | 1:15:39 | 1:40:15 | 1:59:35 | 2:24:34 | 3:26:12 |
| 71 | 0:22:55 | 0:27:42 | 0:29:47 | 0:37:18 | 0:37:28 | 0:46:58 | 1:11:32 | 1:16:56 | 1:41:56 | 2:01:36 | 2:27:00 | 3:29:41 |
| 72 | 0:23:19 | 0:28:10 | 0:30:18 | 0:37:56 | 0:38:07 | 0:47:47 | 1:12:46 | 1:18:15 | 1:43:41 | 2:03:42 | 2:29:31 | 3:33:17 |
| 73 | 0:23:43 | 0:28:40 | 0:30:49 | 0:38:36 | 0:38:47 | 0:48:37 | 1:14:02 | 1:19:37 | 1:45:30 | 2:05:51 | 2:32:08 | 3:37:01 |
| 74 | 0:24:08 | 0:29:10 | 0:31:22 | 0:39:17 | 0:39:28 | 0:49:29 | 1:15:21 | 1:21:02 | 1:47:23 | 2:08:06 | 2:34:50 | 3:40:52 |
| 75 | 0:24:35 | 0:29:42 | 0:31:56 | 0:40:00 | 0:40:11 | 0:50:22 | 1:16:43 | 1:22:30 | 1:49:19 | 2:10:25 | 2:37:39 | 3:44:52 |
| 76 | 0:25:02 | 0:30:15 | 0:32:32 | 0:40:44 | 0:40:56 | 0:51:18 | 1:18:08 | 1:24:01 | 1:51:20 | 2:12:49 | 2:40:33 | 3:49:01 |
| 77 | 0:25:30 | 0:30:49 | 0:33:08 | 0:41:30 | 0:41:42 | 0:52:16 | 1:19:36 | 1:25:36 | 1:53:26 | 2:15:19 | 2:43:34 | 3:53:19 |
| 78 | 0:25:59 | 0:31:24 | 0:33:46 | 0:42:17 | 0:42:30 | 0:53:16 | 1:21:07 | 1:27:14 | 1:55:36 | 2:17:54 | 2:46:42 | 3:57:47 |
| 79 | 0:26:30 | 0:32:01 | 0:34:26 | 0:43:07 | 0:43:19 | 0:54:18 | 1:22:42 | 1:28:57 | 1:57:51 | 2:20:35 | 2:49:57 | 4:02:25 |
| 80 | 0:27:03 | 0:32:41 | 0:35:09 | 0:44:01 | 0:44:14 | 0:55:27 | 1:24:27 | 1:30:49 | 2:00:20 | 2:23:33 | 2:53:31 | 4:07:31 |
| 81 | 0:27:42 | 0:33:28 | 0:35:59 | 0:45:04 | 0:45:17 | 0:56:46 | 1:26:27 | 1:32:58 | 2:03:11 | 2:26:57 | 2:57:39 | 4:13:24 |
| 82 | 0:28:26 | 0:34:21 | 0:36:57 | 0:46:16 | 0:46:30 | 0:58:17 | 1:28:46 | 1:35:27 | 2:06:29 | 2:30:53 | 3:02:23 | 4:20:10 |
| 83 | 0:29:17 | 0:35:23 | 0:38:03 | 0:47:39 | 0:47:53 | 1:00:01 | 1:31:25 | 1:38:18 | 2:10:16 | 2:35:23 | 3:07:50 | 4:27:56 |
| 84 | 0:30:16 | 0:36:34 | 0:39:19 | 0:49:14 | 0:49:29 | 1:02:01 | 1:34:28 | 1:41:35 | 2:14:36 | 2:40:34 | 3:14:06 | 4:36:52 |
| 85 | 0:31:23 | 0:37:55 | 0:40:47 | 0:51:04 | 0:51:19 | 1:04:19 | 1:37:58 | 1:45:21 | 2:19:36 | 2:46:32 | 3:21:18 | 4:47:09 |
| 86 | 0:32:41 | 0:39:29 | 0:42:28 | 0:53:11 | 0:53:26 | 1:06:59 | 1:42:01 | 1:49:42 | 2:25:22 | 2:53:24 | 3:29:37 | 4:59:00 |
| 87 | 0:34:11 | 0:41:18 | 0:44:25 | 0:55:37 | 0:55:53 | 1:10:03 | 1:46:42 | 1:54:45 | 2:32:02 | 3:01:22 | 3:39:15 | 5:12:44 |
| 88 | 0:35:56 | 0:43:25 | 0:46:42 | 0:58:28 | 0:58:45 | 1:13:39 | 1:52:10 | 2:00:37 | 2:39:50 | 3:10:40 | 3:50:29 | 5:28:46 |
| 89 | 0:37:59 | 0:45:54 | 0:49:22 | 1:01:49 | 1:02:07 | 1:17:51 | 1:58:35 | 2:07:31 | 2:48:59 | 3:21:34 | 4:03:40 | 5:47:35 |
| 90 | 0:40:26 | 0:48:51 | 0:52:32 | 1:05:47 | 1:06:06 | 1:22:51 | 2:06:12 | 2:15:43 | 2:59:49 | 3:34:31 | 4:19:19 | 6:09:53 |
| 91 | 0:43:21 | 0:52:23 | 0:56:20 | 1:10:33 | 1:10:53 | 1:28:51 | 2:15:20 | 2:25:32 | 3:12:50 | 3:50:02 | 4:38:04 | 6:36:39 |
| 92 | 0:46:55 | 0:56:41 | 1:00:58 | 1:16:20 | 1:16:42 | 1:36:09 | 2:26:26 | 2:37:28 | 3:28:40 | 4:08:55 | 5:00:54 | 7:09:13 |
| 93 | 0:51:19 | 1:02:01 | 1:06:41 | 1:23:30 | 1:23:55 | 1:45:11 | 2:40:12 | 2:52:16 | 3:48:16 | 4:32:18 | 5:29:10 | 7:49:33 |
| 94 | 0:56:54 | 1:08:45 | 1:13:57 | 1:32:36 | 1:33:02 | 1:56:37 | 2:57:37 | 3:11:01 | 4:13:06 | 5:01:56 | 6:04:59 | 8:40:38 |
| 95 | 1:04:11 | 1:17:33 | 1:23:24 | 1:44:26 | 1:44:57 | 2:11:32 | 3:20:21 | 3:35:27 | 4:45:29 | 5:40:34 | 6:51:41 | 9:47:14 |